contact HELEN

Use the form on the right to contact me.


+44 (0)7930 600172

Using information and research to:

1. Break unspoken, undiscussed silences for workplace excellence (collegiality, efficiency, retention)

2. Install useful silence for well-being and performance enhancement (via mindful pausing and sanctuary space)

Calm Me Down



The app to take a break. Use your mind to feel good about yourself.

Designed for android and apple - tablets and phones. Available in Google Play Store and iTunes store. 

To download immediately  CLICK HERE  Video overview of features HERE